Bodyweight Exercise Log 2022

Hybrid routine

2022

41. week, October

• Mon 10: knee pushup 3×15, knee raise 3×15
• Tue 11: pullups 2×3, squats 2×15
• Wed 12: straight bridge 2×15, bent leg 1×60
• Thu 13: knee pushup 3×15, knee raise 2×20
• Fri 14: pullups 3×3, squats 2×15
• Sat 15: straight bridge 2×20, bent leg 1×60

42. week, October

• Mon 17: knee pushup 2×20, knee raise 2×20
• Tue 18: pullups 3×3, squats 2×20
• Wed 19: straight bridge 2×20, bent leg 1×60
• Thu 20: knee pushup 2×20, knee raise 2×20
• Fri 21: pullups 3×3, squats 2×20
• Sat 22: ~

43. week, October

• Mon 24: knee pushup 2×20, knee raise.. funny noises
• Tue 25: pullups 3×3, squats 2×20
• Wed 26: straight bridge 2×20, bent leg 1×60
• Thu 27: knee pushup 2×20, leg raise 2×10
• Fri 28: pullups 3×3, squats 2×20
• Sat 29: ~

44. week, November

• Mon 31: knee pushup 2×20, leg raise 2×10
• Tue 01: pullups 3×3, squats 2×20
• Wed 02: ~
• Thu 03: knee pushup 2×20, leg raise 2×10
• Fri 04: pullups 3×3, squats 2×20
• Sat 05: straight bridge 2×20, bent leg 1×60

45. week, November

• Mon 07: knee pushup 2×20, leg raise 2×10
• Tue 08: pullups 2×3, squats 1×20
• Wed 09: straight bridge 2×20, bent leg 1×60
• Thu 10: knee pushup 2×20, leg raise 2×10
• Fri 11: pullups 2×3, squats 2×20
• Sat 12: ~

46. week, November

• Mon 14: knee pushup 2×20
• Tue 15: pullups 2×5, squats 2×20
• Wed 16: ~
• Thu 17: knee pushup 2×20, leg raise 2×10
• Fri 18: pullups 2×5, squats 2×20
• Sat 19: straight bridge 1×20, bent leg 1×60

47. week, November

• Mon 21: knee pushup 2×20, leg raise 2×10
• Tue 22: pullups 2×5, squats 2×20
• Wed 23: ~
• Thu 24: knee pushup 2×20, leg raise 2×10
• Fri 25: pullups 2×5, squats 2×20
• Sat 26: ~

48. week, December

• Mon 28: knee pushup 2×20, leg raise 2×10
• Tue 29: pullups 2×5
• Wed 30: straight bridge 2×10, bent leg 1×60
• Thu 01: knee pushup 2×20, leg raise 2×10
• Fri 02: pullups 2×5, squats 2×20
• Sat 03: ~

49. week, December

• Mon 05: pushup 2×10, leg raise 2×10
• Tue 06: pullups 2×5, squats 2×10
• Wed 07: straight bridge 1×10, bent leg 1×60
• Thu 08: pushup 2×20, leg raise 2×10
• Fri 09: pullups 2×5
• Sat 10: straight bridge 1×10, bent leg 1×60

50. week, December

• Mon 12: pushup 2×10, leg raise 2×10
• Tue 13: pullups 2×5, squats 2×10

???