Exercise Log 2023
2023
- week, January
- Mon 02: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 03: 7 tibetans, pullup 2×5, squats 2×20
- Wed 04: 7 tibetans, bridge 1×10, twist 1×60
- Thu 05: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 06: 7 tibetans, pullup 2×5, squats 2×10 + 13kg
- Sat 07: 7 tibetans, bridge 1×10, twist 1×60
- Sun 08: 7 tibetans
- week, January
- Mon 09: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 10: 7 tibetans, pullup 2×5, squats 2×20
- Wed 11: 7 tibetans, bridge 1×10, twist 1×60
- Thu 12: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 13: 7 tibetans, pullup 2×5, squats 2×20
- Sat 14: 7 tibetans, bridge 1×10, twist 1×60
- Sun 15: 7 tibetans
- week, January
- Mon 16: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 17: 7 tibetans, pullup 2×5, squats 2×20
- Wed 18: 7 tibetans, bridge 1×10, twist 1×60
- Thu 19: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 20: 7 tibetans, pullup 2×5, squats 2×20
- Sat 21: 7 tibetans, bridge 1×10, twist 1×60
- Sun 22: lurgy
- week, January
- Mon 23: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 24: unwell
- Wed 25: unwell
- Thu 26: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 27: 7 tibetans, pullup 2×5, squats 2×20
- Sat 28: 7 tibetans, bridge 1×10, twist 1×60
- Sun 29: 7 tibetans
- week, February
- Mon 30: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 31: 7 tibetans, pullup 2×5, squats 2×20
- Wed 01: 7 tibetans, bridge 1×10, twist 1×60
- Thu 02: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 03: 7 tibetans, pullup 2×5, squats 2×20
- Sat 04: 7 tibetans, bridge 1×10, twist 1×60
- Sun 05: 7 tibetans
- week, February
- Mon 06: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 07: 7 tibetans, pullup 2×5, squats 2×20
- Wed 08: 7 tibetans, full bridge 1×5, twist 1×60
- Thu 09: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 10: 7 tibetans, pullup 2×5, squats 2×20
- Sat 11: 7 tibetans, full bridge 1×5, twist 1×60
- Sun 12: 7 tibetans
- week, February
- Mon 13: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 14: 7 tibetans, pullup 2×5, squats 2×20
- Wed 15: 7 tibetans, full bridge 1×5, twist 1×60
- Thu 16: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 17: 7 tibetans, pullup 2×5, squats 2×20
- Sat 18: 7 tibetans, full bridge 1×5, twist 1×60
- Sun 19: 7 tibetans
- week, February
- Mon 20: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 21: 7 tibetans, pullup 2×5
- Wed 22: 7 tibetans, full bridge 1×5
- Thu 23: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 24: 7 tibetans, pullup 2×5, squats 2×20
- Sat 25: 7 tibetans, full bridge 1×5
- Sun 26: 7 tibetans
- week, March
- Mon 27: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 28: 7 tibetans, pullup 2×5
- Wed 01: 7 tibetans, full bridge 1×5
- Thu 02: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 03: 7 tibetans, pullup 2×5, squats 2×20
- Sat 04: 7 tibetans, full bridge 1×5
- Sun 05: 7 tibetans
- week, March
- Mon 06: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 07: 7 tibetans, pullup 2×5, squats 2×20
- Wed 08: 7 tibetans, full bridge 1×5
- Thu 09: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 10: 7 tibetans, pullup 2×5, squats 2×20
- Sat 11: 7 tibetans, full bridge 1×5
- Sun 12: 7 tibetans
- week, March
- Mon 13: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 14: 7 tibetans, pullup 2×5, squats 2×20
- Wed 15: 7 tibetans, full bridge 1×5
- Thu 16: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 17: 7 tibetans, pullup 2×5, squats 2×20
- Sat 18: 7 tibetans, full bridge 1×5
- Sun 19: 7 tibetans
- week, March
- Mon 20: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 21: 7 tibetans, pullup 2×5, squats 2×20
- Wed 22: forgot
- Thu 23: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 24: 7 tibetans, pullup 2×5, squats 2×20
- Sat 25: 7 tibetans, full bridge 1×5
- Sun 26: 7 tibetans
- week, March
- Mon 27: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 28: 7 tibetans, pullup 2×5, squats 2×20
- Wed 29: 7 tibetans, full bridge 1×5
- Thu 30: break
- Fri 31: break
- Sat 01: break
- Sun 02: break
- week, April
- Mon 03: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 04: 7 tibetans, pullup 2×5, squats 2×20
- Wed 05: 7 tibetans, full bridge 1×5
- Thu 06: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 07: 7 tibetans, pullup 2×5, squats 2×20
- Sat 08: 7 tibetans, full bridge 1×5
- Sun 09: 7 tibetans
- week, April
- Mon 10: pushup 2×10, leg raise 2×10
- Tue 11: 7 tibetans, pullup 2×5, squats 2×20
- Wed 12: 7 tibetans, full bridge 1×5
- Thu 13: break
- Fri 14: break
- Sat 15: 7 tibetans
- Sun 16: break
- week, April
- Mon 17: break
- Tue 18: 7 tibetans, pushup 2×10, leg raise 2×10, pullup 2×5
- Wed 19: break
- Thu 20: break
- Fri 21: 7 tibetans, pushup 2×10, leg raise 2×10, pullup 2×5
- Sat 22: break
- Sun 23: break
- week, April
- Mon 24: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 25: 7 tibetans, squats 2×20, pullup 2×5
- Wed 26: unwell
- Thu 27: ?
- Fri 28: ?
- Sat 29: ?
- Sun 30: ?
- week, May
- Mon 01: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 02: 7 tibetans, pullup 2×5, squats 2×20
- Wed 03: 7 tibetans, full bridge 1×5
- Thu 04: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 05: 7 tibetans, pullup 2×5, squats 2×20
- Sat 06: 7 tibetans, full bridge 1×5
- Sun 07: 7 tibetans
- week, May
- Mon 08: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 09: 7 tibetans, pullup 2×5, squats 2×20
- Wed 10: 7 tibetans, full bridge 1×5
- Thu 11: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 12: break
- Sat 13: break
- Sun 14: break
- week, May
- Mon 15: break
- Tue 16: 7 tibetans, pullup 2×5, squats 2×20
- Wed 17: 7 tibetans, full bridge 1×5
- Thu 18: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 19: 7 tibetans, pullup 2×5, squats 2×20
- Sat 20: 7 tibetans, full bridge 1×5
- Sun 21: lazy
- week, May
- Mon 22: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 23: 7 tibetans, squats 2×20, pullup 2×5
- Wed 24: 7 tibetans, full bridge 1×5
- Thu 25: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 26: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Sat 27: 7 tibetans, full bridge 1×5
- Sun 28: 7 tibetans
- week, June
- Mon 29: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 30: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Wed 31: 7 tibetans, full bridge 1×5
- Thu 01: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 02: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Sat 03: 7 tibetans, full bridge 1×5
- Sun 04: lazy
- week, June
- Mon 05: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 06: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Wed 07: 7 tibetans, full bridge 1×5
- Thu 08: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 09: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Sat 10: 7 tibetans, full bridge 1×5
- Sun 11: 7 tibetans
- week, June
- Mon 12: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 13: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Wed 14: 7 tibetans, full bridge 1×5
- Thu 15: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 16: 7 tibetans, squats (+12kg) 2×10, pullup 2×5
- Sat 17: 7 tibetans, full bridge 1×5
- Sun 18: 7 tibetans
- week, June
- Mon 19: lazy
- Tue 20: lazy
- Wed 21: lazy
- Thu 22: lazy
- Fri 23: lazy
- Sat 24: lazy
- Sun 25: 7 tibetans
- week, June
- Mon 26: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 27: 7 tibetans, squats 2×15, pullup 2×5
- Wed 28: 7 tibetans, full bridge 2×5
- Thu 29: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 30: 7 tibetans, squats 2×15, pullup 2×5
- Sat 01: 7 tibetans, full bridge 2×5
- Sun 02: 7 tibetans
- week, July
- Mon 03: lazy
- Tue 04: lazy
- Wed 05: lazy
- Thu 06: lazy
- Fri 07: lazy
- Sat 08: lazy
- Sun 09: lazy
- week, July
- Mon 10: lazy
- Tue 11: lazy
- Wed 12: lazy
- Thu 13: lazy
- Fri 14: lazy
- Sat 15: lazy
- Sun 16: lazy
- week, July
- Mon 17: lazy
- Tue 18: lazy
- Wed 19: lazy
- Thu 20: lazy
- Fri 21: lazy
- Sat 22: lazy
- Sun 23: lazy
- week, July
- Mon 24: lazy
- Tue 25: lazy
- Wed 26: lazy
- Thu 27: lazy
- Fri 28: lazy
- Sat 29: lazy
- Sun 30: lazy
- week, August
- Mon 31: lazy
- Tue 01: lazy
- Wed 02: lazy
- Thu 03: lazy
- Fri 04: lazy
- Sat 05: lazy
- Sun 06: meditate 60
- week, August
- Mon 07: meditate 60
- Tue 08: meditate 60
- Wed 09: meditate 60
- Thu 10: meditate 60
- Fri 11: meditate 60
- Sat 12: lazy
- Sun 13: lazy
- week, August
- Mon 14: lazy
- Tue 15: lazy
- Wed 16: lazy
- Thu 17: lazy
- Fri 18: lazy
- Sat 19: lazy
- Sun 20: lazy
- week, August
- Mon 21: 7 tibetans
- Tue 22: 7 tibetans
- Wed 23: 7 tibetans
- Thu 24: 7 tibetans
- Fri 25: 7 tibetans
- Sat 26: 7 tibetans
- Sun 27: 7 tibetans
- week, August
- Mon 28: lazy
- Tue 29: lazy
- Wed 30: lazy
- Thu 31: lazy
- Fri 01: lazy
- Sat 02: lazy
- Sun 03: lazy
- week, September
- Mon 04: 7 tibetans, meditate 15, pushup 2×10, leg raise 2×10
- Tue 05: 7 tibetans, meditate 15, squats 2×10, pullup 2×5
- Wed 06: 7 tibetans, full bridge 2×5
- Thu 07: 7 tibetans, meditate 15, pushup 2×10, leg raise 2×10
- Fri 08: 7 tibetans, squats 2×10, pullup 2×5
- Sat 09: 7 tibetans, full bridge 2×5
- Sun 10: 7 tibetans
- week, September
- Mon 11: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 12: 7 tibetans, squats 2×10, pullup 2×5
- Wed 13: 7 tibetans, full bridge 2×5
- Thu 14: 7 tibetans, meditate 15, pushup 2×10, leg raise 2×10
- Fri 15: 7 tibetans, squats 2×10, pullup 2×5
- Sat 16: 7 tibetans, full bridge 2×5
- Sun 17: 7 tibetans
- week, September
- Mon 18: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 19: 7 tibetans, squats 2×10, pullup 2×5
- Wed 20: 7 tibetans, full bridge 2×5
- Thu 21: ~
- Fri 22: ~
- Sat 23: ~
- Sun 24: ~
- week, September
- Mon 25: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 26: 7 tibetans, squats 2×10, pullup 2×5
- Wed 27: 7 tibetans, full bridge 2×5
- Thu 28: ~
- Fri 29: ~
- Sat 30: ~
- Sun 01: ~
- week, October
?
- week, October
?
- week, October
?
- week, October
?
- week, November
?
- week, November
?
- week, November
- Mon 13: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 14: 7 tibetans, squats 2×10, pullup 2×5
- Wed 15: 7 tibetans, full bridge 1×5
- Thu 16: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 17: 7 tibetans, squats 2×10, pullup 2×5
- Sat 18: 7 tibetans, full bridge 1×5
- Sun 19: ~
- week, November
- Mon 20: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 21: 7 tibetans, squats 2×10, pullup 2×5
- Wed 22: 7 tibetans, full bridge 1×5
- Thu 23: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 24: 7 tibetans, squats 2×10, pullup 2×5
- Sat 25: 7 tibetans, full bridge 1×5
- Sun 26: ~
- week, November
- Mon 27: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 28: 7 tibetans, squats 2×10, pullup 2×5
- Wed 29: 7 tibetans, full bridge 1×5
- Thu 30: 7 tibetans, pushup 2×10, leg raise 2×10
- Fri 01: ~
- Sat 02: ~
- Sun 03: ~
- week, December
- Mon 04: ~
- Tue 05: 7 tibetans, squats 2×10, pullup 2×5
- Wed 06: ~
- Thu 07: ~
- Fri 08: ~
- Sat 09: ~
- Sun 10: ~
- week, December
- Mon 11: 7 tibetans, pushup 2×10, leg raise 2×10
- Tue 12: 7 tibetans, squats 2×10, pullup 2×5
In which I stop all exercising on Dec 13 same as last year.